How to Jump 2-6 Inches Higher in 45 Minutes – FREE Download

I’d like to share with you all what started everything for me in my quest to increase my vertical: the free workbook ‘How to Jump Higher in 45 Minutes‘ by Jacob Hiller, which you can get below.

This preview workbook is quite helpful and it’s what first piqued my interested in The Jump Manual program.

After reading this pdf, I was amazed at how many variables there are for increasing your vertical jump.

You’d think jumping is as simple as jumping a rope, right? After all, what’s so hard about jumping?

Well, if your goal is to jump rope, you’d probably be right.

But when it comes to dunking, where the pressure and demands from your legs are extremely high, you couldn’t be more wrong.

Training at high levels is far more difficult and demanding, it requires a different approach, and if we wish to eventually dunk, and make no mistake, dunking on a 10 foot rim when you’re only 6 feet tall requires athleticism, then you need to conduct yourself like an athlete.

Think about it for a second, if it was easy, everyone could do it, right? But in reality, only a small number of people of normal height can dunk, even less so in a game.

So we’re not talking easy stuff here!

If we are to eventually dunk then first we need to learn how to train correctly.

When it comes to training, you must understand the fundamentals.

Taking your basketball skills to the next level and maximizing your athletic ability involves pushing yourself every time you train.

This means that If you’re not training the right way, you are literally pushing and going in the wrong direction.

That is why we need to make sure that every time we step on the court we’re following the right path, otherwise we won’t get to where we aimed for, and that’s where The Jump Manual comes into play.

It all begins with the understanding of correct training principals, in which you’ll learn about in this pdf.

Think of it as a map that guides you and helps you stay on track to reach your destination, I’ve talked about this subject extensively in my review of the jump manual.

Jump 2-6 Inches Higher Instantly

This free guide will teach you how you can increase your vertical jump in just 45 minutes.

Now I know what you’re thinking ‘how can you increase your vertical jump in just 45 minutes?’ I was thinking the same thing when I first downloaded it and I was skeptical too, believe me.

But after reading it and trying it out in the field I was surprised to discover it’s really working.

Suddenly, with just a little understanding and implementation of few basic principals, I was jumping higher!

I think this was the first moment I realized that this Manual is really good and that it’s worth giving it a shot.

A Few Words About The Program…

Before you download the PDF I want to talk about some of the features with The Jump Manual…

The Program contains a lot of information about various subjects like:

• Strength training – how you should strengthen your legs
• Warming-up properly to prevent injuries (very important)
• How choosing the right shoes will help you jump higher
• Speeding yourself on the court
• Jumping higher by proper form
• How to use momentum to maximize your jump
• And more…

The exercises and the training routine is sometimes hard and not so fun but doing what the program says will definitely get you results. Also, Jacob did a wonderful job at explaining everything in detail and the program is really friendly, intuitive and easy to understand and work with.

Summary

To sum things up I think this free workbook is good enough to get you started, but if you’re serious about increasing your vertical, you’re gonna need more than that.

Notice: This free pdf is not The Jump Manual program, it is only a free workbook I offer here in order to get you guys started. If you want to uncover the full potential of your vertical leap, then go and buy the program, it’s one of the best investments you’ll ever make as a basketball player and you’ll save yourself a lot of time on trial and error by doing so.

P.S. There’s also a free pdf from Vert Shock if you want to check that out as well.