Table of Content
- 1 What Exactly Is Vert Shock?
- 2 Who Is Adam Folker?
- 3 Who Is Justin ‘Jus Fly’?
- 4 How Does Vert Shock Work?
- 5 Three-Phase System
- 6 My Results With The Program
- 7 What I Liked About The Program
- 8 What I Didn’t Like
- 9 Will This System Work For You?
- 10 Vert Shock Complex Training Routines
- 11 Thincpro Jump Like Justin Workout
- 12 Free PDF Download (eBook)
- 13 Summary
One of the things I get every time I open my inbox is emails from people asking me if I tried Adam Folker’s Vert Shock program.
For a long time, my answer was:
“No, haven’t tried it.”
But after a while, I got tired of people asking me the same question over-and-over and not being able to give them a good answer.
So, I decided to do something about it…
I didn’t have enough time to do the program myself because my schedule was just too packed.
Therefore, I decided the best thing to do would be to bring you my friend Phil here, who tried the program himself and has tested it completely from A to Z.
I asked him to make a detailed review and a video where he shares his thoughts and experience with the program – and so he did.
So without further ado… Phil, the stage is yours.
Watch This Video Of Phil Reviewing The Program
In basketball, the ability to jump high is a must-requirement for just about anything – whether it’s going for a layup, blocking a shot, grabbing a rebound, and of course – dunking.
For me, it used to be that my vertical was my Achilles heel – my biggest weakness point on the court – and it was destroying my game.
My vertical was so lame that I just didn’t think there was much I could do about it.
And so, I chose to focus on other areas of my game and gave up my dream of dunking all-together.
I hoped that impressing people with my three-pointers and hit ratios would be enough to draw attention away from me being SUCK at jumping.
But it didn’t take long for me to realize that my game needed to be well-rounded, and that I have to be able to play more ways.
Sure, every good player has his own special strengths and talents, but there’s something to be said for mastering the fundamentals. I might not be able to slam the ball like Blake Griffin, but I still needed a chance when playing under the rim.
So I set out to find a solution.
I trained hard by following any and all advice I could find.
I tried all sorts of gimmicks such as Jumpsoles/Strength Shoes, and used a lot of different programs such as Air Alert and whatnot.
But it just didn’t work. I was getting nowhere.
And though some of the programs I did were OK, I wouldn’t consider them to be a success.
I made very little progress with these program, 4-5 inches tops, nothing more. And these inches usually disappeared after I changed my training regime or stopped using that program.
This was the case for many years – a cycle of attempt and failure that had me going around in circles…
… until I finally had a breakthrough.
What was that breakthrough?
I found out about Vert Shock and started using its principals.
What Exactly Is Vert Shock?
Vert Shock is a new vertical jump training system developed by Adam Folker and Justin ‘Jus Fly’ Darlington. It’s a three-phase step-by-step program that was made specifically to help athletes increase their vertical jump and become more explosive.
The program guarantees to increase your vertical by 9-15 inches within the course of just 8 weeks and have you dunking in no-time.
It’s a pretty bold statement, and if you know me, you know I don’t believe in fairy tales or magic solutions.
Nevertheless, I was curious to try this program because the guys who created it – Adam Folker and Justin ‘Jus Fly’ – are pretty legit and reputable, and their name is attached to this program, so they wouldn’t waste their time or risk their name with a scammy low-quality product.
Plus, the program seemed to be working for so many people with a lower vertical than mine, so I thought to myself – if they can do it, so could I.
Who Is Adam Folker?
Adam Folker is the guy who created Vert Shock.
Already in high-school, Adam made a name for himself when he was selected as one of the Top 5 high-school basketball players in Canada.
After that, he played Division-I basketball in the NCAA for UC Irvine, and now he’s playing professional basketball overseas.
But Adam wasn’t always a great athlete.
He actually confessed that in his early years he could barely touch the rim (a lot like me), and was nothing special as an athlete.
This is quite a statement for someone who played Center at UC Irvine (one of the biggest basketball franchises in the NCAA) and has trained with NBA players.
When I heard about him and his Folker System program, I knew anything he’d have to say about jumping would at least prove to be useful for me.
Who Is Justin ‘Jus Fly’?
Seriously… if you don’t know who Jus Fly is and you’re a passionate jumper, you’ve been living under a rock for the past two years.
Justin Darlington aka ‘Jus Fly’ is one of the world’s BEST dunkers.
It’s estimated that his vertical is 53 inches high (!), and he has used these 53 inches of air-time to build a name for himself by showcasing his talent all over the world, winning some huge dunk contests, including the Nike Dunk Contest with Lebron and Anthony Davis.
The guy is so good that a few teams in the NBA actually hired him to come and train their athletes.
A famous example would be DeMar DeRozan from the Raptors, who was trained for the NBA Dunk Contest by no less than Jus Fly himself.
All this is proof enough to show you that the guy definitely knows what he’s doing.
Over the years Jus Fly has developed some really unique strategies and techniques that helped him increase his vertical up to 53 inches and established him as one of the top dunkers on the planet.
Jus Fly has played a huge role in the building of this program due to his large knowledge and vast experience.
He shares a lot of his methods and routines inside Vert Shock.
How Does Vert Shock Work?
Vert Shock works by using very specific high-intensity, high-impact workouts which target your nervous system, particularly the nerves in your legs. It uses advanced plyometrics and exercises that focus strategically on your Type-2 Fibers, these are your fast-twitch muscle fibers.
The idea behind this method is simple – The faster your muscles will fire, the more force you’ll be able to generate, and the higher your jump will be.
Here’s a video that explains in more detail how the program works:
Vert Shock is designed as an 8-week training program and is broken down into three different phases: Pre-Shock, Shock and Post-Shock.
Let’s break each of them down one by one.
This is the first phase of the program. It lasts only one week, and it’s designed to get your body up and ready for the main portion of the training, the Shock Phase.
It’s basically a pre-conditioning period where you ‘warm up’ your body and prepare it for the “beating” it’s about to take.
Already in this phase I gained 2 inches and felt the improvement.
I’ve seen even people who gained 5 inches during this phase, but these are rare cases to be honest.
Typically, most guys gain about 1-3 inches during this week.
On to the second phase…
2. Shock Phase
Coming up next is the Shock Phase.
This is where the real action begins. It’s where the “shocking” of your muscles actually takes place. And it’s also where I made most of my progress.
The Shock Phase lasts for 6 full weeks, and it’s in this phase where your body is constantly put under pressure, and your muscles are constantly stimulated to behave differently.
The goal here is to get your muscles to react super-fast and create that lightning-quick reflex that launches you above the rim.
This phase was initially pretty easy for me. But as I made progress through the program, it got harder and harder to the point my muscles were sore often and I was fighting fatigue to get to the end of it.
However, it was very much worth it – I gained 7 inches from it!
And it’s in this stage where I finally got my first dunk. (#YEAHHH!!!)
3. Post Shock
Finally, there’s the Post-Shock phase, which is the last week of the program.
This is where you seal off your newly obtained gains and make your muscles accustomed to the fast neurological response.
I hardly gained anything in this week, but it didn’t bother me at all. I was happy to finally slow it down and allow myself to take it easy after six straight weeks of hardcore training.
My Results With The Program
Overall I can’t be happier with the results I’ve gotten from Vert Shock – I managed to gain 10 inches and finally, FINALLY, achieve my goal of dunking.
For me, that’s absolutely INSANE.
Nothing I tried in the past has worked for me so well. NOTHING.
Even Jesse (who finally took the time to try VS himself) has now come to agree with me that Vert Shock is easily one of the BEST vertical jump programs right now.
For me, nothing comes close to it in terms of effectiveness and value-for-money – It’s the cure I had been waiting for all that time.
And now, after two months down the road, I can finally say that I no longer have to rely only on my jump-shot. My game has changed – it is much more rounded now, and people are definitely starting to take notice.
Opponents that once thought they had me all figured out, now don’t know what to do about me. They can’t seem to handle the fact that I’m blocking their shots and stealing all their rebounds.
I’ve managed to overcome my GREATEST limitation in the game, and it’s all from doing this 8-week program. Not bad, eh?
Now I don’t want to sound like I’m bragging, I know I’m far from being inducted into the hall of fame, but I’m EXTREMELY happy that I finally found something that works.
Here are my results with the program after only three months:
I gained 5.5 more inches after doing Vert Shock the SECOND time.
After seeing such a huge success with Vert Shock the first time, I started asking myself:
What would happen if I did this program a second time?
So I took two weeks off, gave myself some time to recover, and restarted the program right from the beginning.
My goal was simple – reach a 40 inch vertical!
I went through the entire 8 weeks just as before and did everything EXACTLY the same.
The only thing I changed was adding the Jump Like Justin Workout which helped me go harder and more intense with the workouts.
Other than that, it was pretty much all the same.
But the result, to be honest, was a little bit disappointing…
I thought I would get at least another 7-9 inches.
But as you can see, I only added 5.5, which is half of what I gained the first time doing the program.
Nonetheless, I am very happy with what I got because it was just enough for me to complete my mission and reach my goal of achieving a 40-inch vertical.
After doing Vert Shock the second time, I finished with a 40.7″ vertical.
That, my friends, is the result of PURE hard-work and dedication for 4.5 months straight.
Here’s a graph showing my progress each week as I went through the program. I’ve updated this graph to include the second time too.
Pretty amazing, huh?!
This is what you get when you train hard and you train the right way.
What I Liked About The Program
- No weight-lifting, no gym, and no equipment required – Everything is based on bodyweight and plyometric exercises that are proven to work for increasing your vertical leap.
- Safe for teenagers – Will NOT stunt your growth!
- Cuts down training times – The program is highly efficient in producing fast results by laser -targeting your fast-twitch muscle fibers.
- Easy to understand and implement – the instructions are very easy to follow and there’s guidance for every step of the way.
- Keeps you safe from injuries and overtraining – VERY IMPORTANT once you start jumping high!
- Can be accessed from anywhere and on any device.
- Provides ongoing support – Adam himself answers all of your questions and offers personal help and advice. There are also weekly email check-ins to make sure you stay motivated and that you keep pushing forward towards your goal.
- Has a 60-Day Money Back Guarantee – The program GUARANTEES your success with a 60-day money back guarantee. If you’re not getting results, you get your money back. Period.
What I Didn’t Like
- Requires internet connection – the program is only accessible through the net, so you need to either have a WiFi/data-connection or go through the materials at home before you leave for your workout.
The workout sheets and the printable materials however, can be downloaded to your phone/computer.
- On some browsers, the videos were not loading or loaded a bit slowly. Switching to another browser seems to have solved the problem for me.
- Very fatiguing for the legs, especially towards the end of the Shock Phase.
- Lots of cross-promotion on the site to other products.
- Not a lot of information and knowledge about the science of vertical jumping.
If you’re looking to learn the know-how of jumping and dive deep into the scientific research, you’ll have to do that on your own, as the program does not explain much of the physics behind its training.
If it works, it works!
Will This System Work For You?
There’s only one main reason why Vert Shock might not work for you…
That’s the fact that it’s not some sort of a magical cure.
While some may chase their dream of a higher vertical by going for special shoes and gimmicks, the truth is, being able to jump high is something that requires a lot of training and effort.
Vert Shock is a program that requires you to be fully committed for 8 weeks.
If you really wanna see results, there’s simply no other way. You have to follow the instructions as-is, and you CAN’T slack off.
However, if you do everything as it says and truly put your whole self into it, the reward is just priceless, and you’re guaranteed to get the trophy.
Vert Shock Complex Training Routines
Vert Shock was designed specifically to be a program that does not require you to have any equipment or having to go to the gym.
It’s based almost entirely on the principals of plyometric training and improving the connection between your central nervous system and your muscles’ motor units, so there’s hardly any weight-lifting involved.
Basically what the program does is, it forces you to utilize better the strength you already have, rather than trying to gain new strength.
This is also what makes Vert Shock so unique and causes it to stand out from all the other vertical leap training programs (BoingVert Animal does this as well, although much less effectively).
A lot of people don’t have access to a gym or don’t want to start lifting weights. To them, Vert Shock is an ideal choice.
On the other hand, there are some people who ARE looking to include weight-lifting in their routine.
They understand the potential it has on increasing their vertical jump, and they want to extract every bit of inch from their training as possible.
For them, Adam has created the Complex Training Routines.
The Complex Training Routines is basically a separate module comprised of weight-lifting workouts for your prime movers, these are your quads and posterior-chain muscles (lower back, glutes, hamstrings, and calves).
One thing to note… these workouts are not your average standard weight-training that you see everyone else is doing.
These are highly specific jump oriented workouts, and there’s a reason why they’re called complex.
They’re built more like super-sets mixed in with some plyometrics, to ensure that every ounce of muscle you add gets automatically converted into explosive strength.
The Complex Training Routines is just two workouts a week and they take around 45 minutes to complete.
My recommendation is this…
If you have access to a gym, and you have the time to do it, definitely include these workouts in your routine.
Strength training is a big part of being able to jump higher, and it’s something that was proven time and time again to affect jumping height.
Thincpro Jump Like Justin Workout
The Jump Like Justin Workout is something I missed out on the first time when doing Vert Shock.
As you all know, I did the program twice.
But in the second time, I did something different.
I combined the program with the Jump Like Justin Workout.
What effect did that have on my vertical?
Simple. I gained more inches.
Justin’s workout is what’s responsible for me adding an additional 5.5 inches to my vertical during the second time of doing Vert Shock.
This workout is all about technique and minimizing mistakes. It helps you perfect your form to a level of top performance athletes like Westbrook and Lebron.
The best thing is, this workout integrates perfectly with Vert Shock – it only takes about 10-20 minutes, and it really helps you get the max out of each session.
I felt that every time I did Justin’s workout, it helped me get to the improvement zone faster and more easily.
My only regret is that I didn’t take this workout the first time – it would have saved me a lot of time and maybe the need of re-doing the program.
Therefore, if you’re going to do Vert Shock, I definitely recommend that you combine it with the Jump Like Justin workout. You will get much faster results with it due to its highly synergistic effect with the program.
When it comes down to it, if you really want to jump higher, Vert Shock is one of the BEST systems on earth to do so.
Whether you’re just starting out or somewhere in-between, or whether you’re an advanced athlete or someone who likes to play hoops in his driveway – this program will help you jump higher and become explosive.
As you can see from my results, this program has really taken my game to a whole new level, and I’m pretty confident it can do the same for YOU.
So if you’re still struggling to increase your vertical, and so far all your efforts came up short, my recommendation is that you put Vert Shock to the test and at least give it a try.
You’ll be surprised at how fast you can become a good jumper when training the right way, and you’ll finally be on your way to making that dream of dunking into a reality.