Let’s face it… White Men Can’t Jump. It’s an established fact, and there’s nothing you can do to change my mind about it. EVER. And don’t bring up that dude who dunked in jeans, he’s a Klingon. … Wait, what’s his last name again? KILGANON??? … … Oops. OK, no … Read more

Strength Shoes and Jumpsoles have been around for decades and are still used to this day. But are they any good? Can their unique design really “trick” your body into jumping higher? Well, that’s what the product’s creators (and a few glowing testimonials) would like you to believe. But I … Read more

What if I told you, you could add inches to your vertical jump INSTANTLY without having to do any work… Would you believe me? Well, that’s what some shoe brands promise. Companies like APL (Athletic Propulsion Labs) claim that their shoes can add up to 3.5 inches to your vertical. … Read more

You’ve probably seen the sick dunks that Jordan Kilganon threw during the All-Star Game… he literally got NBA stars jumping out of their seats when they saw the crazy dunks he was putting down. But does Bounce Kit, his vertical jump training program, live up to the reputation of “the … Read more

The Benefits of Calisthenics and Bodyweight Exercises – 8 Reasons to Add Them to Your Training

The Spartan warriors were known for their military and physical supremacy. The Greek historian Plutarch even testified that these warriors were trained primarily through athletics and body-weight/calisthenics exercises, as there weren’t a lot of options back then and a gym membership was not an option at the time. According to … Read more

If you’ve been searching online for ways to increase your vertical you’ve undoubtedly come across Air Alert… it’s one of the oldest and most mentioned programs on the interwebs. In this review I’m going to talk about this program… I’m going to break down why it DOESN’T work and why … Read more

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