👉 Not sure if Vert Code Elite is right for you? Check out The 5 Best Vertical Jump Programs for Dunking in 2026 to find the right fit for your level. Most athletes searching for a vertical jump program ask the wrong question. They ask: “What’s the best vertical jump … Read more
Whenever there’s a discussion about vertical jump training, it’s only a matter of time until the Vertical Jump Bible enters the conversation. It’s a program that has gained almost a cult status among its fans, with thousands of people swearing by its effectiveness. Some even say it’s the best vertical … Read more
White Men Can’t Jump. Who among us hasn’t heard that phrase? Yes, it’s an old comical myth from the ’90s, but… did you know it’s actually true? A recent study at the University of Wisconsin, La Crosse, now proves it: If you’re of white color and you’re trying to jump … Read more
Strength Shoes and Jumpsoles have been around for decades and are still used to this day. But are they any good? Can their unique design really “trick” your body into jumping higher? Well, that’s what the product’s creators (and a few glowing testimonials) would like you to believe. But I … Read more
What if I told you, you could add inches to your vertical INSTANTLY without having to do any work… Would you believe me? Well, that’s what some shoe brands say. Companies like APL (Athletic Propulsion Labs) claim that their shoes can increase your vertical by up to 3.5 inches! But … Read more
You’ve probably seen the sick dunks that Jordan Kilganon threw during the All-Star Game… He literally got NBA stars jumping out of their seats when they saw the crazy dunks he was putting down. But does Bounce Kit, his vertical jump training program, live up to the reputation of “the … Read more
The Spartan warriors were known for their military and physical supremacy. The Greek historian Plutarch stated that these warriors were trained mostly through athletics and body-weight/calisthenics exercises, granted there weren’t a lot of options back then and a gym membership wasn’t available at the time. According to the annual survey … Read more
If you’ve been searching online for ways to increase your vertical jump you’ve undoubtedly come across Air Alert. It’s one of the oldest and most well-known programs on the internet. In this review I’m going to talk about this program. I’m going to break down why it DOESN’T work and … Read more
Pull-ups or Chin-ups…? Which one should I do? If you’re asking yourself this question, you came to the right place. Today I’m going to talk about these two exercises, the differences between them, why you should be doing one over the other, and what’s the science and anatomy behind each … Read more
Bodyweight exercises can be very effective in increasing muscle mass when performed correctly. One of the most common training goals, especially for men, is hypertrophy, i.e., gaining muscle mass. Gaining muscle mass is important in all stages of life, but especially in older ages, in order to cope better with … Read more