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Speed

Vert Code Elite Review: Is the Program Worth It β€” Or Is It Overkill?

vert-code-elite

πŸ‘‰ Not sure if Vert Code Elite is right for you? Check out The 5 Best Vertical Jump Programs for Dunking in 2026 to find the right fit for your level. Most athletes searching for a vertical jump program ask the wrong question. They ask: “What’s the best vertical jump … Read more

Categories Defense, Offense, Rebounding, Skills, Speed, Strength, Training Leave a comment

Vertical Jump Bible Review: Is It Still Worth Doing in 2026?

vertical-jump-bible

Whenever there’s a discussion about vertical jump training, it’s only a matter of time until the Vertical Jump Bible enters the conversation. It’s a program that has gained almost a cult status among its fans, with thousands of people swearing by its effectiveness. Some even say it’s the best vertical … Read more

Categories Defense, Offense, Rebounding, Skills, Speed, Strength, Training Leave a comment

The Sneaky Trick Jordan Kilganon Used to Achieve a 50-Inch Vertical Leap

jordan-kilganon-vertical-jump

White Men Can’t Jump. Who among us hasn’t heard that phrase? Yes, it’s an old comical myth from the ’90s, but… did you know it’s actually true? A recent study at the University of Wisconsin, La Crosse, now proves it: If you’re of white color and you’re trying to jump … Read more

Categories Defense, Offense, Skills, Speed, Strength, Training 30 Comments

Do Strength Shoes and Jumpsoles Really Increase Your Vertical Jump?

Strength Shoes and Jumpsoles have been around for decades and are still used to this day. But are they any good? Can their unique design really “trick” your body into jumping higher? Well, that’s what the product’s creators (and a few glowing testimonials) would like you to believe. But I … Read more

Categories Speed, Strength, Training 3 Comments

Can Shoes Really Make You Jump Higher? Here’s the Truth

What if I told you, you could add inches to your vertical INSTANTLY without having to do any work… Would you believe me? Well, that’s what some shoe brands say. Companies like APL (Athletic Propulsion Labs) claim that their shoes can increase your vertical by up to 3.5 inches! But … Read more

Categories Gear, Shoes, Speed, Strength, Training 2 Comments

Bounce Kit Review: The Truth About Jordan Kilganon’s Program

You’ve probably seen the sick dunks that Jordan Kilganon threw during the All-Star Game… He literally got NBA stars jumping out of their seats when they saw the crazy dunks he was putting down. But does Bounce Kit, his vertical jump training program, live up to the reputation of “the … Read more

Categories Offense, Rebounding, Speed, Strength, Training 2 Comments

Air Alert Review [All Versions] – WARNING – Stay Away!

If you’ve been searching online for ways to increase your vertical jump you’ve undoubtedly come across Air Alert. It’s one of the oldest and most well-known programs on the internet. In this review I’m going to talk about this program. I’m going to break down why it DOESN’T work and … Read more

Categories Conditioning, Defense, Offense, Speed, Training 4 Comments

BoingVert Review: The Truth They Don’t Want You to Know

“Is BoingVert legit?” “Does BoingVert actually work?” “Is it better than Vert Shock?” I get questions like this in my inbox at least twice a day. It’s time to address these questions once and for all and put an end to the mystery. Want to know what all the fuss … Read more

Categories Defense, Offense, Rebounding, Skills, Speed, Strength, Training 1 Comment

Vert Shock Review: Does the Program Actually Work or Is It a Scam? Our FINAL Verdict After Doing It Twice

One of the questions I get every time I open my inbox is this: “I’m X age, Y height, looking to increase my vert FAST. Is it possible I could dunk by Z time?” And for a long time, my answer was: “It’s borderline impossible; you’ll need more time.” But … Read more

Categories Defense, Offense, Rebounding, Skills, Speed, Strength, Training 485 Comments

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Jesse ParkerLet me introduce myself.

I’m Jesse, and I have a love affair with working out.

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Special Recent Posts

BoingVert Review: The Truth They Don't Want You to Know

BoingVert Review: The Truth They Don't Want You to Know

The 5 Best Vertical Jump Programs for Dunking in 2026 (Ranked & Reviewed)

The 5 Best Vertical Jump Programs for Dunking in 2026 (Ranked & Reviewed)

Vert Shock Review: Does the Program Actually Work or Is It a Scam? Our FINAL Verdict After Doing It Twice

Vert Shock Review: Does the Program Actually Work or Is It a Scam? Our FINAL Verdict After Doing It Twice

How a 5'5" Player Trained Himself to Dunk

How a 5'5" Player Trained Himself to Dunk

The Jump Manual Review – The TRUTH About This Program & My Results

The Jump Manual Review – The TRUTH About This Program & My Results

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