Air Alert Review [All Versions] – WARNING – Stay Away!

If you’ve been searching online for ways to increase your vertical jump you’ve undoubtedly come across Air Alert.

It’s one of the oldest and most well-known programs on the internet.

In this review I’m going to talk about this program.

I’m going to break down why it DOESN’T work and why you should stay as far away from it as possible❗

I’ll explain to you the false logic behind it and point out the dangers of this program.

Stick around… if you really want to add 10-15 inches to your vertical and rock the rim with some vicious dunks, you won’t want to miss this!

Here we go.

Why Air Alert?

Air Alert is the grandfather of all vertical jump programs, going back to even before vertical jump training was a thing outside of pro sports circles.

When it first came out in the 90’s, Air Alert gained popularity because it offered everyday basketball players a laid out plan for increasing their vertical.

Since there was absolutely no competition at the time, Air Alert spread like wildfire and was bought and used by millions of aspiring ballers from all around the globe.

But there was one problem with it, and a big one…

It didn’t follow any scientific principles whatsoever.

That’s why, seeing as Air Alert is still available for purchase online, I felt it was necessary to write a review explaining why no one should use it❗

Usually I reserve my judgment until the end of a review, but this time I think it’s important to tell people upfront that…

Air Alert will NOT increase your explosiveness and can even lead to serious injuries and knee problems❗

I went through the program from start-to-finish to give you a complete picture of what it’s all about and why, in my opinion, you should stay as far away from it as possible.

Initial Impression

Back when I first stumbled upon Air Alert as a teen, Air Alert 2 was the one that was most popular.

Currently, the one on sale is Air Alert 4, but the program hasn’t changed much over the years.

As you go through the official website, there really isn’t much information – no blog posts, no science behind the exercises, just some promises and a brief overview of what to expect.

What really surprised me is the fact that Air Alert was endorsed by two former NBA players – Baron Davis and Larry Hughes.

It’s not clear if the two really used the program, but I’m all but certain that it’s not how they trained while playing in the NBA.

It would be hard to imagine them doing thousands of repetitions of each exercise while playing professionally.

What Is Air Alert?

Air Alert is a vertical jump program that was first introduced to the market in 1991, back in the days when jumpsole shoes were still a thing.

It was created and developed by Timur Tukel, who has since then expanded it into four editions.

He now sells the program along with Court Controller Dribbling Masks, which are supposed to help you improve your ball handling.

Air Alert promises to add at least 8 inches to your vertical over the course of 15 weeks, but when you examine the fundamentals of it, you quickly realize that it has very little chance of delivering.

Take a look…

What Do You Get with the Program?

When buying Air Alert, you get an instructional DVD that explains the core exercises, a training manual that underlines the principles of the program, and a workout chart.

What immediately sticks out is the sheer number of repetitions you’ll be doing.

Already on the first week, you’ll be doing 270 jumps per workout. That’s a number you rarely have to do in other programs.

And when you look at the final weeks of Air Alert, you’ll see that the number of repetitions has increased to THOUSANDS.

In other words, when doing Air Alert, you’ll be jumping so much that you’ll probably have trouble walking afterwards, let alone playing ball.

The Science Behind Air Alert

The main problem with Air Alert is that it trains for endurance, not explosiveness!

The core concept of the program revolves around “habitual jump training“, which basically means that your legs will be able to produce more force as you get more used to jumping, allowing you to jump higher.

This is also referred to as the “kangaroo effect” which supposedly makes jumping more instinctive by forming behavioral patterns that allow you to jump higher with ease.

Makes sense, right?

But here’s the thing…

There’s no scientific basis for this approach❗

In fact, recent jump training science has made it clear that aiming for higher resistance is far more effective than increasing the repetitions.

Here’s why…

Anytime you’re doing more than 12-15 reps of an exercise, your muscles are trained at a sub-maximal level and are conditioned to do the same exercise for an extended amount of time.

As a consequence, your vertical might even decrease since your muscles are trained to conserve energy when performing the act.

But that’s not all, there’s more bad news…

The real danger is that the excessive number of repetitions can lead to serious injuries!

There have been numerous reports of athletes around the world suffering from issues like jumper’s knee and shin splints, in addition to other ligament injuries, after using Air Alert.

Watch this video of coach Jacob Hiller, whom I highly respect for his expertise in vertical jump training, to hear what he has to say about habitual jump training.

Can you guess which program he was referring to?

How Air Alert is Designed

Air Alert stays pretty much the same for the entire 15 weeks – you do the same workouts three times a week, with the exception of progressively increasing the number of reps each week.

The Workouts

The program is split into two weekly schedules that alternate – an odd week and an even week.

Every workout has the same exercises, but the number of sets and repetitions varies somewhat based on whether it’s an even or odd week.

Workouts for the odd week (1, 3, 5, etc.) are done on Monday, Wednesday, and Friday, whereas the even week (2, 4, 6, etc.) is done on Tuesday, Wednesday, and Thursday.

It’s hard to find any logic behind this approach; one week you train somewhat evenly with a day off in between, then the next week you get a super-intense three-day straight schedule that leaves you drained and puts you at high risk of injury.

Other than that, the program doesn’t really vary much…

…you get week 8 (or week 13 if you’re using Air Alert 3) off for recovery, but then just resume the program with more sets and reps, reaching 2,500+ reps per workout (‼️) towards the end of the program.

If your knees start to hurt just from thinking about doing so many reps, you’re not alone.

Air Alert Exercises

The whole program is built on 6 exercises that use your body weight to get results:

1. Leap Ups
2. Calf Raises
3. Step Ups
4. Thrust Ups
5. Burnouts
6. Squat Hops

According to the program’s creator:

“The 6 unique jumping training exercises are specifically designed to attack your legs at different angles, isolating the muscles designed especially for jumping.”

The exercises revolve around the aforementioned “habitual jump training” concept, which is believed to cause your legs to become so accustomed to jumping that it becomes effortless, thus making you jump higher.

However, there’s an abundance of scientific data that shows this to be completely untrue.

In fact, this is exactly what you should NOT do.

This video explains why:

Ask any professional trainer how to improve your vertical jump and they’ll tell you…

Strength x Quickness = Explosion

Your vertical jump height depends on how much force you can generate (strength), and how quickly you’re able to produce that force (quickness).

You gain muscle strength by doing weight-training exercises such as squats and deadlifts on your near-max capacity, and you develop quickness by doing fast, max-effort plyometric exercises.

Both of these types of workouts rarely use exercises that go beyond 10-15 reps because the muscles are simply incapable of performing more reps at their maximum capacity.

Therefore, when Air Alert asks you to do a hundred thrust-ups or 300 burnouts, know that it’s not going to do a whole lot for your vertical because…

You’re training your muscular endurance, not your jumping explosion.

Also, the exercises in the program are not very unique, even though Air Alert says they are.

Essentially, these are all variations of plyometric or bodyweight exercises that have been used for decades. The only difference is that you do them in extremely high numbers, which is really not the way to go when training your vertical jump.

Ask yourself:

Would a sprinter train for the 100 meter dash by running a marathon?

Of course not, since that wouldn’t help his speed, it would only hurt it, as his muscles would start to conserve energy instead of expending it.

So when you’re doing hundreds of repetitions of jumping exercises, you’re basically training to improve your jumping endurance, effectively causing your muscles to go into energy-conservation mode.

The result is…

Instead of using all of the power in your legs, you only use a small percentage because your muscles were trained to behave this way.

This is where the biggest shortcoming of Air Alert lies – the core principle behind the program is simply wrong, even if the plyometric exercises could be effective otherwise.

A good example of a plyometrics-based training program is Vert Shock, which has helped thousands of athletes around the world improve their vertical and realize their dream of dunking.

Air Alert Pros

It’s difficult to find any real pros to an obsolete and limited program as Air Alert, but since this is a review, we’ll try to stay objective.

Relatively Cheap

If there’s one thing going for Air Alert, it’s its price. You can get it for as little as 7 bucks.

Heck, you can even get it for free.

Just google “Air Alert” and it will come up with dozens of sites where you can download a PDF containing all the workouts.

If you’re going to base your decision solely on price, then this might seem like a good option.

The problem is, you’re not likely to see much improvement and you’re probably better off using free information available online if you’re not looking to invest into a vertical jump program.

Improves Endurance

While it’s a strange benefit to include for a vertical jump program, the high number of exercise repetitions does make for a good cardio workout.

You might not increase your vertical by a lot, but at least you’ll be getting more fit.

Air Alert Cons

Potentially Dangerous

It can’t be emphasized enough just how much damage this program can do to people of all ages. Many users have been left with the knees of a 50-year-old because of overtraining and wear caused by the program.

Apart from the fact that you’re likely to end up with a jumper’s knee and/or shin splints, you also run a significant risk of suffering from serious ligament and joint injuries that can even end your playing days.

Outdated Science

The program was released back in 1991. Since then, we’ve seen a revolution in the field of vertical jump training that allowed science to help us understand how to maximize the efficiency of our workouts.

We know now that overtraining doesn’t have any benefit to explosiveness, and we know it’s possible to achieve great results without having to completely wear yourself out.

Vert Shock, a program developed by pro player Adam Folker, is a great example of a plyometrics-based program that brings results without overtraining.

Not Suitable for In-Season

Due to the crazy amount of workload, it’s quite obvious that anyone looking to do this program will have a difficult time training and playing during the season.

As the number of reps in each workout starts to pile up, you’re going to have a difficult time recovering just to do the next workout, not to mention doing any other physical activity.

Much Hype, Little Substance

The program kind of feels like a relic from the 90’s, not just because of the way the info is presented…

There’s little scientific data, the whole training process is grossly oversimplified, and there’s really no explanation or reasoning behind the specific exercises or the number of reps.

Big promises that are not backed up by any real references almost make Air Alert to be nothing more than a marketing stunt.

Can You Achieve Results with Air Alert?

While I’ve made it abundantly clear that I in no way recommend using Air Alert, it has to be said that the program has been somewhat helpful to some people.

There have been reports of people gaining a few inches and improving their overall athleticism with it.

However, even those who did see results often gained only 3-4 inches, and this was after weeks of intense training.

When you think about it…

That’s a really small reward for so much work.

So, can the program be effective for you?

The short answer is sort of, but only if you’re a beginner and you’ve done no vertical jump training in your life.

Your muscles will benefit from almost anything if they’ve never been trained before, so you’ll probably see some gains during the first few weeks of the program.

However, after 2-4 weeks you’re likely to hit a plateau because the exercises no longer challenge your muscles.

At the same time, overtraining poses a major risk to your knees and tendons.

In other words, even if you do see any results from the program…

The results will be small and insignificant, and you still run the risk of developing issues that could hurt your performance.

Air Alert Alternatives

Since Air Alert is obviously not a good option for training your vertical, I’ll share with you a few programs that are:

1. Vert Shock

Created by Adam Folker, Vert Shock is currently the hottest jump training program on the market.

It utilizes advanced plyometric techniques to help you achieve great results in just 8 weeks of training.

The best part is, you don’t need any equipment or a gym to do the exercises – they can be done in the park or even in your garage.

The workouts rarely take longer than an hour and the lower workload means it can easily be fitted into your schedule during the season.

Vert Shock has helped thousands of athletes jump higher and it’s a good choice if you’re looking for a low-cost high-impact program that doesn’t require much time or access to a gym.

You can find my review of the program below.

Link: https://www.basketballworkouttips.com/vert-shock-program-review-and-results/

Free PDF Download: https://www.basketballworkouttips.com/vert-shock-free-pdf-download/

2. The Jump Manual

Before Vert Shock came out, the hands down best program for vertical jump training was Jacob Hiller’s Jump Manual.

Released in 2007, it completely changed the way people approached vertical leap training.

Information that was previously available exclusively to pro athletes was now boiled down to an e-course that could be done by anyone.

While it does take commitment and some gym equipment for weight training, this program covers all the bases when it comes to vertical jumping.

If you have enough time and access to a gym, this program is the way to go.

You can read my in-depth review of The Jump Manual below.

Link: https://www.basketballworkouttips.com/jump-manual-review/

3. BoingVert

Recently, some people have achieved pretty good results with BoingVert, a program created by renowned training experts Shawn Myzska and Kelly Baggett.

And while the basic science and information in it is solid, BoingVert feels unpolished and scattered, and falls short behind both Vert Shock and The Jump Manual.

If you’d like to find out more about it, checkout my BoingVert review.

Link: https://www.basketballworkouttips.com/boingvert-review/

4. Bounce Kit

Another program that’s been getting some traction lately is Bounce Kit.

It was developed by world-class dunk celebrity Jordan Kilganon, who has a 50-inch vertical and is said to be the greatest dunker OF ALL TIME.

Because of how huge Kilganon is, the program has been generating a massive buzz.

But here’s the thing…

I’ve looked into it, and I didn’t quite like what I saw.

To understand why, checkout my full Bounce Kit jump program review.

Still, when compared to Air Alert, almost any program is a good choice, and Bounce Kit, even though is not perfect, will at least not put your health at risk.

Summary

Air Alert has been around for a long time and might be the most-known vertical jump training program ever.

But in today’s world, there’s really no excuse for doing such an outdated and downright dangerous program, especially when you have safer and much more effective dunk training programs.

The program won’t help you achieve any real results and has the potential of leaving your knees in a much worse shape than they were before.

So while Air Alert still seems to be making sales even today, it’s now clearer than ever that its place in vertical jump training history will be alongside many of the 90’s basketball fads that were driven by marketing efforts instead of actual tangible results.

Jesse Parker

Born and raised in sunny Florida, Jesse Parker grew up spending most of his days outdoors playing hoops and honing his basketball skills. He has a huge love for the game and is always striving to get better at it. His latest obsession is the subject of vertical jumping and dunking.