The Benefits of Calisthenics and Bodyweight Exercises – 8 Reasons to Add Them to Your Training

The Spartan warriors were known for their military and physical supremacy. The Greek historian Plutarch even testified that these warriors were trained primarily through athletics and body-weight/calisthenics exercises, as there weren’t a lot of options back then and a gym membership was not an option at the time. According to … Read more

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