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Skills

How to Block More Shots in Basketball Without Fouling

Defense has always been a key component to winning games in basketball, and blocking shots is a major part of it. Blocking shots is the most effective way to deny your opponent from scoring the ball, yet it is also the most risky one because many things could go wrong … Read more

Categories Defense, Training 1 Comment

Kobe Bryant Shooting Form: Breaking Down Kobe’s Shot

In my last post, I covered Stephen Curry’s shooting form and talked about what makes him a deadly three-point shooter. In this post I’m going to break down Kobe’s shooting form. I decided to write about it since, in my opinion, Kobe (may his soul rest in peace) is one … Read more

Categories Offense, Shooting, Skills 18 Comments

Stephen Curry Shooting Form: 5 Hacks That Make His Shot so Deadly

Today I wanna raise a subject that I’ve always struggled with as a player – shooting the ball. Shooting is the most common way points are being made in the game, therefore it’s an utmost important skill to have, if not THE most. But developing an effective jumper is not … Read more

Categories Shooting, Skills, Training 83 Comments

How a 5’5″ Player Trained Himself to Dunk

Tall basketball players have a clear advantage when it comes to dunking, that’s a fact. Many of the legendary dunkers such as Vince Carter and Dominique Wilkins stand well over six feet. When looking at these ferocious dunkers, you may think to yourself: “At my height, I don’t have a … Read more

Categories Motivation, Motivational Stories, Skills, Training 47 Comments

Vertical Leap Workout Chart – FREE Download

Many people have been contacting me lately asking me if I can send them The Jump Manual. While the short answer is no since this is a commercial product (besides, it’s a members area not a sendable pdf), I still managed to get a sneak peek for you to see … Read more

Categories Skills, Training 4 Comments

How to Jump 2-6 Inches Higher in 45 Minutes – FREE Download

I’d like to share with you all what started everything for me in my quest to increase my vertical: the free workbook ‘How to Jump Higher in 45 Minutes‘ by Jacob Hiller, which you can get below. This preview workbook is quite helpful and it’s what first piqued my interested … Read more

Categories Skills, Training 4 Comments

Jacob Hiller Vertical Jump: Watch Coach Hiller Dunk Over 4 People

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After publishing my Jump Manual review, I started getting lots of question from people asking me how the manual works and if Jacob Hiller’s program is really legit and worthy. Therefore, I decided to tell you my story and describe to you the process I went through using it. But … Read more

Categories Skills, Training 25 Comments

The Jump Manual Review – The TRUTH About This Program & My Results

The Jump Manual has been the gold standard for dunkers since its release back in 2007… But is it still your best choice for becoming a +40 inch dunking machine? Can the program really add up to 10 inches to your vertical in just three months? Find out exactly what … Read more

Categories Skills, Training 96 Comments
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Hey Hooper!

Jesse ParkerLet me introduce myself.

I’m Jesse, and I have a love affair with working out.

I can’t go a day in life without running, jumping, or pushing something.

Basketball has all three, so I guess it was unavoidable.

If I’m not home or at work, I’m probably at the gym enjoying some quality time with the biggest love of my life. But shhhh… don’t tell that to my wife, I always tell her she’s my biggest one 😉

Anyway, if you want to become a better baller, you’ve come to the right place.

In this website I’m gonna be sharing knowledge and tips you could use to better yourself as a player and as an athlete and help bring out your A-game.

If you like the stuff you see here and want to know more about the man behind the curtains, come check out my story.

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Special Recent Posts

BoingVert Review: The Truth They Don't Want You to Know

BoingVert Review: The Truth They Don't Want You to Know

The 5 Best Vertical Jump Programs for Dunking in 2026 (Ranked & Reviewed)

The 5 Best Vertical Jump Programs for Dunking in 2026 (Ranked & Reviewed)

Vert Shock Review: Does the Program Actually Work or Is It a Scam? Our FINAL Verdict After Doing It Twice

Vert Shock Review: Does the Program Actually Work or Is It a Scam? Our FINAL Verdict After Doing It Twice

How a 5'5" Player Trained Himself to Dunk

How a 5'5" Player Trained Himself to Dunk

The Jump Manual Review – The TRUTH About This Program & My Results

The Jump Manual Review – The TRUTH About This Program & My Results

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