Not long ago a new program called Bar Brothers – The System has caught my attention. The reason why ‘The System‘ got me curious is that I’ve always looked for a program that could help me build muscle and develop strength naturally, without the use of weights and without the … Read more
OK, so we know that Chris Paul is a great all-around point-guard… he’s been an All-Star nine times in his first eleven years and his accolades speak for themselves. This is because Paul is one of the most gifted players in the NBA. He’s an exceptional passer, a quality leader, … Read more
If I had to name the 2nd most asked question I get about vertical jumping (1st is “how do I increase my vertical“), it would be this: “What’s the best vertical jump program?” There are so many vertical jump training programs available nowadays that it’s just f***ing impossible to keep … Read more
One of the things I get every time I open my inbox is emails from people asking me if it’s possible to increase your vertical jump fast. For a long time, my answer was: “It’s difficult and involves years of constant blood, sweat, and hard training.” But recently, a new … Read more
One aspect of basketball that has always been crucial to winning games is defense, and within the subject of defense, comes the issue of blocking shots. Blocking shots is the best way to deny your opponent from scoring the ball, yet it is also the most dangerous one because many … Read more
In my last post, I covered Stephen Curry’s shooting form and talked about what makes him a deadly 3-point shooter. In this post I’m going to break down Kobe’s shooting form. I decided to talk about it because, in my opinion, Kobe is one of the greatest shooters of all … Read more
Today I wanna raise a subject that I’ve always struggled with as a player – shooting the ball. Shooting is the most common way points are being made in the game, therefore it’s an utmost important skill to have, if not THE most. But developing an effective jumper is not … Read more
Tall basketball players have a distinct advantage when it comes to dunking, that’s a fact. Many of the legendary dunkers such as Vince Carter and Dominique Wilkins are well over six feet tall. When looking at these ferocious dunkers, you might think to yourself: “At my height, I don’t have … Read more
After publishing my Jump Manual review, I started getting lots of question from people asking me how the manual works and if Jacob Hiller’s program is really legit and worthy. Therefore, I decided to tell you my story and describe to you the process I went through using it. But … Read more
The Jump Manual has been the gold standard for dunkers since its release back in 2007… But is it still your best choice for becoming a +40 inch dunking machine? Can the program really add up to 10 inches to your vertical in just three months? Find out exactly what … Read more
