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Training

How to Start Calisthenics Training: A Beginner Workout Routine

In today’s post I’m going to show you a beginner calisthenics training routine you could use to get your feet wet with calisthenics. If you’re new to this type of training, or even if you’re new to training in general, this workout is ideal for you. Don’t be fooled by … Read more

Categories Strength, Training Leave a comment

Bar Brothers “The System” Review – Can The 12 Week Program Produce Results?

Not long ago a new program called Bar Brothers – The System has caught my attention. The reason why ‘The System‘ got me curious is that I’ve always looked for a program that could help me build muscle and develop strength naturally, without the use of weights and without the … Read more

Categories Strength, Training Leave a comment

Chris Paul Shooting Form – The New Mid-Range Pull-Up King?

OK, so we know that Chris Paul is a great all-around point-guard… he’s been an All-Star nine times in his first eleven years and his accolades speak for themselves. This is because Paul is one of the most gifted players in the NBA. He’s an exceptional passer, a quality leader, … Read more

Categories Shooting, Skills, Training 1 Comment

The Jump Manual Review: The TRUTH About This Program!

Download Now! Review of: Jump Manual Reviewed by: Jesse Parker Rating: 5 On November 20, 2014 Last modified:November 20, 2014 Summary: The Jump Manual is an effective program that will help you increase your vertical. The program is easy to follow and provides one on one coaching from it’s author … Read more

Categories Skills Leave a comment

The #1 Best Vertical Jump Training Program for Dunking in 2022

“What’s the best vertical jump program?” That is the 2nd most asked question I get after “how do I increase my vertical?” There are so many vertical jump training programs available nowadays that it’s just friggin’ impossible to keep track of ’em all. And trying to discover which one is … Read more

Categories Defense, Offense, Rebounding, Skills, Training 263 Comments

Vert Shock Review: Does the Program Actually Work or Is It a Scam? Our FINAL Verdict After Doing It Twice

One of the things I get every time I open my inbox is emails from people asking me this: “I’m X age, Y height, looking to increase my vert FAST. Is it possible I could dunk by Z time?” And for a long time, my answer was: “It’s difficult and … Read more

Categories Defense, Offense, Rebounding, Skills, Speed, Strength, Training 485 Comments

How to Block More Shots in Basketball Without Fouling

One aspect of basketball that has always been crucial to winning games is defense, and within the subject of defense, comes the issue of blocking shots. Blocking shots is the best way to deny your opponent from scoring the ball, yet it is also the most dangerous one because many … Read more

Categories Defense, Training 1 Comment

Kobe Bryant Shooting Form: Breaking Down Kobe’s Shot

In my last post, I covered Stephen Curry’s shooting form and talked about what makes him a deadly 3-point shooter. In this post I’m going to break down Kobe’s shooting form. I decided to talk about it because, in my opinion, Kobe (may his soul rest in peace) is one … Read more

Categories Offense, Shooting, Skills 18 Comments

Stephen Curry Shooting Form: 5 Hacks That Make His Shot so Deadly

Today I wanna raise a subject that I’ve always struggled with as a player – shooting the ball. Shooting is the most common way points are being made in the game, therefore it’s an utmost important skill to have, if not THE most. But developing an effective jumper is not … Read more

Categories Shooting, Skills, Training 83 Comments

How a 5’5″ Player Trained Himself to Dunk

Tall basketball players have a distinct advantage when it comes to dunking, that’s a fact. Many of the legendary dunkers such as Vince Carter and Dominique Wilkins are well over six feet tall. When looking at these ferocious dunkers, you might think to yourself: “At my height, I don’t have … Read more

Categories Motivation, Motivational Stories, Skills, Training 47 Comments
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Hey Hooper!

Jesse ParkerLet me introduce myself.

My name is Jesse and I’m crazy about working out.

I can’t go a day in life without running, jumping, or pushing something.

Basketball has all three, so I guess it was unavoidable.

If I’m not home or at work, I’m probably at the gym enjoying some quality time with the biggest love of my life. But shhhh… don’t tell that to my wife, I always tell her she’s the biggest one 😉

Anyway, if you want to become a better baller, you’ve come to the right place.

In this website I’m gonna be sharing knowledge and tips you could use to better yourself as a player and as an athlete, and help bring out your A-game.

If you like the stuff you see here and want to know more about the man behind the curtains, come checkout my story.

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Special Recent Posts

Boingvert Review: How the Program Works and Why It's NOT so Great

Boingvert Review: How the Program Works and Why It's NOT so Great

The #1 Best Vertical Jump Training Program for Dunking in 2022

The #1 Best Vertical Jump Training Program for Dunking in 2022

Vert Shock Review: Does the Program Actually Work or Is It a Scam? Our FINAL Verdict After Doing It Twice

Vert Shock Review: Does the Program Actually Work or Is It a Scam? Our FINAL Verdict After Doing It Twice

How a 5'5" Player Trained Himself to Dunk

How a 5'5" Player Trained Himself to Dunk

The Jump Manual Review – The TRUTH About This Program & My Results

The Jump Manual Review – The TRUTH About This Program & My Results

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