In today’s post I’m going to show you a beginner calisthenics training routine you could use to get your feet wet with calisthenics. If you’re new to this type of training, or even if you’re new to training in general, this workout is ideal for you. Don’t be fooled by … Read more
Not long ago a new program called Bar Brothers – The System has caught my attention. The reason why ‘The System‘ got me curious is that I’ve always looked for a program that could help me build muscle and develop strength naturally, without the use of weights and without the … Read more
OK, so we know that Chris Paul is a great all-around point-guard… he’s been an All-Star nine times in his first eleven years and his accolades speak for themselves. This is because Paul is one of the most gifted players in the NBA. He’s an exceptional passer, a quality leader, … Read more
Download Now! Review of: Jump Manual Reviewed by: Jesse Parker Rating: 5 On November 20, 2014 Last modified:November 20, 2014 Summary: The Jump Manual is an effective program that will help you increase your vertical. The program is easy to follow and provides one on one coaching from it’s author … Read more
“What’s the best vertical jump program?” That is the 2nd most asked question I get after “how do I increase my vertical?” There are so many vertical jump training programs available nowadays that it’s just friggin’ impossible to keep track of ’em all. And trying to discover which one is … Read more
One of the things I get every time I open my inbox is emails from people asking me this: “I’m X age, Y height, looking to increase my vert FAST. Is it possible I could dunk by Z time?” And for a long time, my answer was: “It’s difficult and … Read more
One aspect of basketball that has always been crucial to winning games is defense, and within the subject of defense, comes the issue of blocking shots. Blocking shots is the best way to deny your opponent from scoring the ball, yet it is also the most dangerous one because many … Read more
In my last post, I covered Stephen Curry’s shooting form and talked about what makes him a deadly 3-point shooter. In this post I’m going to break down Kobe’s shooting form. I decided to talk about it because, in my opinion, Kobe (may his soul rest in peace) is one … Read more
Today I wanna raise a subject that I’ve always struggled with as a player – shooting the ball. Shooting is the most common way points are being made in the game, therefore it’s an utmost important skill to have, if not THE most. But developing an effective jumper is not … Read more
Tall basketball players have a distinct advantage when it comes to dunking, that’s a fact. Many of the legendary dunkers such as Vince Carter and Dominique Wilkins are well over six feet tall. When looking at these ferocious dunkers, you might think to yourself: “At my height, I don’t have … Read more
