“Is BoingVert legit?” “Does BoingVert actually work?” “Is it better than Vert Shock?” I get questions like this in my inbox at least twice a day. It’s time to address these questions once and for all and put an end to the mystery. Want to know what all the fuss … Read more
In today’s post I’m going to show you a beginner calisthenics training routine you could use to get your feet wet with calisthenics. If you’re new to this type of training, or even if you’re new to training in general, this workout is ideal for you. Don’t be fooled by … Read more
Not long ago a new program called Bar Brothers – The System has caught my attention. The reason why ‘The System‘ got me curious is that I’ve always looked for a program that could help me build muscle and develop strength naturally, without the use of weights and without the … Read more
OK, so we know that Chris Paul is a great all-around point-guard… he’s been an All-Star nine times in his first eleven years and his accolades speak for themselves. This is because Paul is one of the NBA’s most talented players. He’s an exceptional passer, a quality leader, and an … Read more
Download Now! Review of: Jump Manual Reviewed by: Jesse Parker Rating: 5 On November 20, 2014 Last modified:November 20, 2014 Summary: The Jump Manual is an effective program that will help you increase your vertical. The program is easy to follow and provides one on one coaching from it’s author … Read more
Want to dunk a basketball but still can’t quite touch the rim? You’re in the right place. I’ve broken down the five best vertical jump programs available in 2026— looking at what they promise, what they actually deliver, and whether they’re worth your time and money. Whether you’re 13 or … Read more
One of the questions I get every time I open my inbox is this: “I’m X age, Y height, looking to increase my vert FAST. Is it possible I could dunk by Z time?” And for a long time, my answer was: “It’s borderline impossible; you’ll need more time.” But … Read more
Defense has always been a key component to winning games in basketball, and blocking shots is a major part of it. Blocking shots is the most effective way to deny your opponent from scoring the ball, yet it is also the most risky one because many things could go wrong … Read more
In my last post, I covered Stephen Curry’s shooting form and talked about what makes him a deadly three-point shooter. In this post I’m going to break down Kobe’s shooting form. I decided to write about it since, in my opinion, Kobe (may his soul rest in peace) is one … Read more
Today I wanna raise a subject that I’ve always struggled with as a player – shooting the ball. Shooting is the most common way points are being made in the game, therefore it’s an utmost important skill to have, if not THE most. But developing an effective jumper is not … Read more