There are many vertical jump training programs available nowadays, but which one is the best? And which one will work for you?
Stay tuned as I share with you my top 2 jump programs for increasing your vertical leap and help you decide which one would be the best for you.
My Jump Training Journey
Whenever I’m faced with a situation in life where I need to choose between multiple options, I’ve adopted myself a philosophy of always looking for the best possible solution and pick the one that fits me most.
So when I set out on a quest to increase my vertical, I looked for a program that would give me maximum results in the least amount of time.
Over the years I tried many different programs and workouts such as Air Alert Program, Vertical Jump Bible, BoingVert, Bounce Kit and many more. Some of them worked more, some of them worked less. There were even a few that were total BS and a complete waste of my time (and money).
Either way, it took me a long time and lots of trial & error until I found something that works, and I went through a lot of misery and frustration in my quest to dunk.
But something good came out of all the grief.
Through my experience, I’ve learned to identify the difference between a good program and a crappy program just by looking at it. I realized what core components a program should have in order to be effective.
After trying a lot of programs on the market, I can confidently tell you that most of the stuff out there falls within the range of garbage to mediocre.
However, sorting through all of the trash, a few good programs have emerged, and thankfully, I was lucky enough to find them.
The Best Jump Programs
Each one of these programs I’m about to show you has its own merits and strengths, as well as its weaknesses, but these are the best in the business right now, and if you follow them, you’re bound to get some good results.
So without further ado, here are the top 2 vertical jump programs which gave me the best results so far:
1) Vert Shock
I bet you didn’t expect this, but the #1 spot on my list for the best vertical jump program goes to Vert Shock.
Vert Shock is a relatively new program, it was launched earlier this year with a big buzz around it, and from the moment it entered the scene, it spread like fire in a wheat field.
Once the word got out and people started dunking left and right, there was no stopping it. The program had a massive success with thousands of athletes worldwide reporting gains of up to 15 inches during the course of just eight weeks (sounds crazy, but it’s true).
It was created by two very distinguished people; Adam Folker which is a pro basketball player, and Justin ‘Jus Fly’ Darlington, who is considered to be one of the greatest dunkers on the planet. Seriously, he’s that good!
What makes it so special?
Vert Shock is new, innovative, and very different from most of the programs out there.
A lot of the principles used in this program are the same, but the big difference is that it focuses 100% on plyometrics that are super advanced, and it combines it with amazing form and body hack techniques which I’ve never seen before.
For this reason, most of the people who tried it claim it’s one of the easiest programs they ever did.
But that doesn’t mean it’s easy though, you’ll still have to put in a lot of work in order to earn that dunk. And yet, compared to other programs I’ve trained with, Vert Shock is indeed on the easier side of the scale I would say.
I’ve made an extensive review of Vert Shock here, where I break down all the ins and outs of the program. Be sure to check that out if you’re considering doing this program.
For a lot of athletes (especially beginners), Vert Shock would be a great fit as there’s no strength training involved (good for those who can’t afford a gym), and it’s also less time-consuming in terms of the workouts and length of the program (more rest periods and days off).
But beware, there is a downside.
This program is super intense and it could be hard on your knees if you’re not in a tip-top condition.
In most cases, it’s not something you should worry about.
But if you suffered a traumatic injury in the past and have a history with your knees/ankles, then you will want to include some strength training on top of Vert Shock’s routine in order to handle all the loads and to better support your joints.
In this case I’d go even a step further and start the strength regimen 2-4 weeks prior to doing the program, as the workouts get very intense pretty quickly.
But if you haven’t had any past issues and your legs are good, then you can go ahead and jump straight into this program.
Here’s a video that explains in more detail how Vert Shock works:
All in all I was very impressed with this program and the way it’s structured. It was written by a professional basketball player and a pro dunker (Adam Folker and Justin ‘Jus Fly’), and they made a quality program that is fresh and innovative.
2) Jump Manual
The Jump Manual by Jacob Hiller is my #2 pick. Even though the program is a bit old, it is still very relevant today and is still one of the most effective programs for increasing your vertical jump.
I found out about this program just two years ago, and the timing couldn’t be better – it was just before I was about to give up the whole jumping thing and move on with my life.
That’s when I discovered The Jump Manual and decided to give it a try.
And I’m glad I did, because The Jump Manual was the first program that finally took my vertical beyond 30 inches. I started with a lame 25″ vertical and finished with a sick 41.7″ vertical after 7.5 months of CRAZY HARDCORE NONSTOP training!
You can bet there was a lot of blood, sweat & tears spilled!
But it paid off HUGELY.
Just look at my results with The Jump Manual and tell me if it’s not something that sparks up your imagination.
But there’s a reason as to why this program works so well.
Jump Manual has a unique multi-faceted approach that squeezes every bit of ounce from the training to maximize your results and help you reach your full explosive potential.
The author, coach Jacob Hiller, also kept evolving the program and perfecting it over time by following new scientific studies and ongoing research to further improve his system and concentrate on the stuff that is most crucial when it comes to increasing your vertical jump.
Here’s an interview he did on ESPN where he talks about the program and why so many people succeed with it.
And here’s a good video by Jacob Hiller that explains how the program works:
Jump Manual is one of the most polished and professional programs I’ve ever come across, it gave me the best results so far, in the least amount of time.
If I had to choose today what vertical program to go with, I’d probably still choose The Jump Manual (but that’s just because I’m old too :)).
Vert Shock Vs Jump Manual
So you’re probably scratching your head right now asking yourself this question:
Which program I recommend between the two?
Well, let me make this decision easy for you.
If you’re under 25 and you’re in good shape with no history of any legs/back issues, then go with Vert Shock. It’ll be a little shock for your body, but it’ll give you the fastest results in the shortest amount of time.
However, if you’re a bit old like me (hate to admit it) or have a history of injuries, it’s better to go with The Jump Manual, since the process is more gradual and, generally speaking, safer.
So there you have it guys, these are my top 2 picks for a vertical jump program, and this comes from my own experience. These two programs were both tested and proven to work, for myself and my teammates, and I can confidently say that these two are the best in the game right now.